Cauliflower Wings (Spicy Cauliflower Bites)
The fake chicken wings that everyone will go crazy for. Battered cauliflower florets, panko-breaded and glazed in spicy Buffalo sauce. The perfect veg alternative in 27 minutes.
Cauliflower Wings (Spicy Cauliflower Bites)
The fake chicken wings that everyone will go crazy for. Battered cauliflower florets, panko-breaded and glazed in spicy Buffalo sauce. The perfect veg alternative in 27 minutes.
Ingredients
- 17.6 oz cauliflower, cut into florets
- 5.3 oz all-purpose flour
- 3.9 oz panko breadcrumbs
- 8.8 fl oz milk
- 0.5 tsp onion powder
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- Salt to taste
- Vegetable oil spray, for cooking
- 3.4 fl oz Buffalo sauce
- 1 fl oz vegetable oil, for the glaze
Instructions
In a large bowl, whisk together flour, onion powder, garlic powder, paprika, and salt. Gradually add milk, whisking continuously to form a thick batter.
Place panko breadcrumbs in a separate shallow bowl.
Dip each cauliflower floret into the batter, allowing excess to drip off. Press firmly into the panko breadcrumbs to ensure a complete coating.
Arrange the coated florets in a single layer in the cooking basket. Spray generously with vegetable oil spray.
Cook at 340°F for 27 minutes, or until golden brown and crisp.
While the cauliflower is cooking, combine the Buffalo sauce and 1 fl oz of vegetable oil in a large bowl.
Add the hot, cooked cauliflower to the sauce and toss gently to coat evenly. Serve immediately.
Nutrition Facts
Amount per 1 servingChef's Tip
"For a uniform coating, toss the cooked cauliflower in the sauce while it is still hot."