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Panko-Crusted Cod (Refined and Super Crispy)
IT EN ES FR

Panko-Crusted Cod (Refined and Super Crispy)

Forget the usual bland fish fillet! Create a golden, buttery, lemon-scented crust in 10 minutes using Japanese Panko. A light main course with a crazy crunch.

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Vota
Temperature
340°F
Cook Time
10 min
Prep Time
5 min
Servings
4
pers.

🛒 Ingredients

  • 4 cod fillets (4.6 oz each)
  • 3 oz Panko breadcrumbs
  • 1.8 oz melted butter
  • 2 tbsp finely chopped fresh parsley
  • 1 lemon, zest and juice
  • Salt, to taste
  • Freshly ground black pepper, to taste

👨‍🍳 Instructions

1

Season both sides of each cod fillet with salt.

Step 1
2

In a bowl, combine the Panko breadcrumbs, melted butter, parsley, lemon zest, lemon juice, and pepper. Mix until well combined.

Step 2
3

Distribute the mixture evenly over the top of each fillet, pressing lightly to adhere.

Step 3
4

Place the fillets in the cooking basket with the breaded side facing up.

Step 4
5

Cook at 340°F for 10 minutes, or until the crust is golden brown.

Step 5

Nutrition Facts

Amount per 1 serving
🔥320Kcal
🥩26gPro
🍞18gCarbs
🥑14gFat

💡 Chef's Tip

"Press the breading firmly onto the fillets to ensure it adheres and forms a compact crust."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Panko-Crusted Cod (Refined and Super Crispy)?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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