Crispissimo
IT EN ES FR
Garlic Broccoli (Golden)
IT EN ES FR

Garlic Broccoli (Golden)

If you hate the smell of boiled broccoli, this recipe will save you. Air-cooked at a low temperature (300°F) for 10 minutes, the broccoli roasts while maintaining crunchiness and intense flavor.

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Vota
Temperature
300°F
Cook Time
10 min
Prep Time
3 min
Servings
4
pers.

🛒 Ingredients

  • 1 large broccoli head, cut into florets
  • 0.68 oz extra virgin olive oil
  • 0.14 oz garlic powder
  • 0.14 oz fine sea salt
  • 0.04 oz black pepper

👨‍🍳 Instructions

1

Coat the broccoli florets with oil.

Step 1
2

Add garlic powder, salt, and pepper. Toss to coat evenly.

Step 2
3

Arrange the seasoned broccoli in a single layer. Cook at 300°F for 10 minutes.

Step 3
4

Halfway through cooking, turn the florets to ensure even browning.

Step 4
5

Serve immediately.

Step 5

Nutrition Facts

Amount per 1 serving
🔥60Kcal
🥩3gPro
🍞5gCarbs
🥑4.5gFat

💡 Chef's Tip

"Cut the broccoli florets to a uniform size to ensure even cooking."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Garlic Broccoli (Golden)?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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