Crispissimo
IT EN ES FR
Parmesan Zucchini Chips (Crispy in 18 Minutes)
IT EN ES FR

Parmesan Zucchini Chips (Crispy in 18 Minutes)

Craving chips but on a diet? These Parmesan zucchini rounds are the perfect solution. Hot air dehydrates them, making them thin and crispy in 18 minutes. A delicious keto-friendly snack.

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Vota
Temperature
320°F
Cook Time
18 min
Prep Time
10 min
Servings
2
pers.

🛒 Ingredients

  • 1 medium dark green zucchini
  • 1.06 oz finely grated Parmigiano Reggiano
  • Cooking spray oil
  • Salt and a pinch of white pepper

👨‍🍳 Instructions

1

Slice zucchini into 2-millimeter rounds using a mandoline.

Step 1
2

Blot slices thoroughly with paper towels to remove surface moisture.

Step 2
3

Arrange slices in a single layer within the cooking basket, ensuring no overlap. Lightly coat with cooking spray.

Step 3
4

Evenly sprinkle Parmigiano Reggiano, salt, and pepper over each round.

Step 4
5

Cook at 320°F for 15-18 minutes. Monitor closely during the final minutes and remove once dry and golden.

Step 5

Nutrition Facts

Amount per 1 serving
🔥85Kcal
🥩6gPro
🍞4gCarbs
🥑5gFat

💡 Chef's Tip

"A mandoline is critical for achieving uniform slice thickness. Inconsistent slicing, typically resulting from knife use, leads to uneven cooking, characterized by burnt edges and undercooked centers."

Lab Tested Verified Method ⏱️ Last check: Apr 2026

❓ Frequently Asked Questions

How to store Parmesan Zucchini Chips (Crispy in 18 Minutes)?
Let it cool completely, then store in an airtight container in the fridge for 2-3 days.
Can I cook this from frozen?
Yes, add about 20-30% more time compared to the standard recipe and check halfway through.
How to reheat leftovers?
Use the air fryer at 320°F (160°C) for 3-5 minutes to restore crispiness. Avoid the microwave.

⚡ Energy Savings

See how much you save by cooking with air instead of an oven.

Traditional Oven --
Air Fryer --
Net Savings --
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